Judul : how to make a smoothie
link : how to make a smoothie
how to make a smoothie
hi, i'm amy hendel. let�s face it, kidsare often picky eaters. many downright refuse to sit or for that matter eat a healthy breakfast.�smoothies are a great way to get a tasty nutrient-rich meal in them before they head out the door.�andwhen kids help make the smoothie, they�re more likely to drink it.� shopping withyour children and making a smoothie together is a great way to bond and teach them abouthealthy eating.
how to make a smoothie, this smoothie has 3 simple ingredients. lightor low fat chocolate soy milk. creamy natural peanut butter and a large banana cut intochunks. - smoothies are a good way to sneak in veggiesor fruits that your child might not otherwise choose to eat, things like zucchini, unusualfruits like kiwi. this helps deliver a hefty
dose of natural vitamins, such as calciumfor strong bones in a fun, tasty way. so lets start with the chocolate soy milkand this is light chocolate soy milk. - remember there are healthy fats we all needin our daily diet, kids included. chocolate soy milk is creamy and frankly, what childcan say �no� to chocolate? �soy milk is also rich in healthy omega 3 fatty acids.�these are the �heart-healthy� fats that can help reduce triglyceride levels, lowerblood pressure, and even perhaps decrease the risk of an abnormal heart beat or arrhythmia.�i love peanut butter and its a healthy source of protein and also contains heart-healthymonounsaturated fats.� it�s also extremely satisfying.�i think all of us love peanutbutter as kids. most of us still love it as
adults. another tip you might not know. alot of super markets now offer the opportunity to grind your own fresh peanut butter�.yet another way to involve your child by bringing him or her along to help.� you also getpure peanut butter � no other ingredients!! now if you have to use processed peanut butter,beware of added sugar and the salt. so its a really good idea to read the labels andfind a natural peanut butter that is sodium-free and low in sugar with a few simple ingredients:�peanuts and maybe a little salt. our final ingredient. i love using a frozenbanana. in fact, frozen bananas makes this smoothie even easier to make because it�salready cold.�but if you don�t have one frozen one, just add some crushed ice whichi'm going to do right now.
and another quick tip if you're freezing thosebananas. put one or two on a stick so when you're offering your child healthy snacks,you've got an extra one. lets blend it up and try it. now you've got a great smoothiethat your child and even you will enjoy. here's to the kid in you.
Demikianlah Artikel how to make a smoothie
Anda sekarang membaca artikel how to make a smoothie dengan alamat link https://learnhowtomake123.blogspot.com/2017/05/how-to-make-smoothie.html
0 Response to "how to make a smoothie"
Posting Komentar