Judul : how to make kale chips
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how to make kale chips
this is a celebration meal that's quite fun, in the winter. it's like, ends up like a wreath. a kale ring, a kale holiday wreath.and what we do, people often wonder what to do with kale.i mean
how to make kale chips , we know it's very nutritious.lots of calcium, iron, potassium, the antioxidant vitamins: a, c, e. this recipe also has omega 3 fatty acids. and, so what we
do with kale to make it taste good.and, and people enjoy it. cause it can be kinda ofa rubbery leaf, is to remove the stem. and thenchop it matchstick thin. and you can use a lot ofdifferent types of kale. the, the red, the some, there's a lot of differentvarieties, or you can even use the leavesfrom the broccoli plant for this. or collard greens and so we'vegot quite a bit of mix here. and this is a, a
large amount, because we wantto make a big wreath. so we're going to steam this. and then add, after it's steamed, toss it with a little bit of oil. youcould use olive oil, flaxseed oil and some balsamic vinegar and tamari. and this shaken together, to make a little dressing. and then you sprinkle this dressing on your steamed kale. and
in a bowl and then form itinto the shape of a wreath. and sprinkle on some red pepper. that's cut into little cubes, making kind of a berry like red festive wreath. our kale wreath is now ready. and this is from "cookingvegan" by vesanto melina, myself and joseph forestprofessional chef. and it's a very, very simple recipe. we made a double version of the kale wreath. here
because we have a crowd coming.and it's a pretty on this platter. and it's just steamed kale, a little bit of a dressingand red peppers on top.
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